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The You Served Spouse Podcast will focus on topics that are important to military families. Click to listen to past shows below or visit BlogTalkRadio.com.

Interviews with Military Spouse Bloggers - Nov 09,2009

Memorial Day Observances - May 25,2009

Troop Support is a Life Long Commitment - May 09,2009

Podcast Transcripts

Featured Author: Claire

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You Served's Claire talks about the life of a military spouse - the hardships, the joys, and everything in between.

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Many are unaware of the daily worries and responsibilities of those whose service to this country is to provide our soldiers with the support they need. No one knows of this struggle better than Claire Shackelford.

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Archive for the ‘Spouse and Family’ Category

What’s Love Got To Do With It?

I was very saddened the other day to hear a young military wife openly talk about playing with fire. She’s not admitted to an affair, but she is talking herself right into one by trying to convince herself that she is entitled to affection and she deserves some sexual satisfaction while her husband is away.

She is younger and part of the crowd we are coming to know as the “entitlement generation.” The entitlement generation does not understand certain things about the real world — the world outside of hover-parents who rescued them, schools who give out unearned “As” and video games that make them think they can be a real rock star. Outside of all of those things that color their view of the natural world are consequences. Someone has to pay the piper and when it comes to playing around with sexual fire, there are a lot of consequences to be had.

I have heard people say that an affair “just happened!” I don’t buy it. Affairs don’t just happen. Bad boundaries, many choices, and selfish motives are in that mixture. Yes affairs happen, and they take a lot of planning — whether that planning is conscious or just below the surface it is still an act of the will. Unlike video games, we can not simply re-boot life and start over when we mess up. We take those messes into our future with us. Some people do learn from their mistakes and once they were burned they never played the game again. Those people gained wisdom. They still had to deal with the consequences though.

You do not have to have a full-fledged sexual fling to lose your sexual integrity. Sexual integrity begins with the boundaries that you put around yourself and your household that clearly state “I’m married and I don’t even go there so leave me alone.”

I was once chided by male colleagues in the work place who said “Don’t tell the nasty jokes, Claire just walked in!” To which I thanked them for respecting my boundaries. Call me a prude, but my husband never worries about where my mind and heart are. You know what? The consequences of those boundaries are peace in my home, and a pure marriage bed. Those are things money can’t buy, but affection from any other source could destroy in a minute. No thank you.

Integrity, or “inner-grit” as a friend of mine used to call it, means that there is a congruency between your stated values and your actions. Hypocrisy is the opposite of integrity. Hypocrisy is a discord between the values and principles one claims to have and the person’s actions. It’s funny that we so often ascribe the title “hypocrite” to a person of faith who fails to live up to their values, but we don’t call adulterers and cheaters the same. They are hypocrites.

The most standard of wedding vows include a statement of undying love and fidelity to your spouse. I know there are variations, but for the most part — the vast majority of us promise to keep ourselves only for our spouse and we promise to do this even when times are crappy. We promise that money, illness, and difficulties will not cause us to falter on the vow of “forsaking all others.”

Keeping ourselves true to that vow starts with our relationship with others. Inappropriate emotional ties with people of the opposite sex when you are married is wrong. You are not entitled to sexual satisfaction. You made a vow. You made a promise. Your vow and promise is only as good as your willingness to sacrifice and work to keep it true.

Of course there are the consequences of adultery that must be taken into account if someone insists on playing the game. You can count on these things – maybe not all, but at least a few:

  • loss of emotional and sexual intimacy with your spouse — a loss you may never recover due to broken trust.
  • financial stress and strain after divorce since many marriages that suffer infidelity ever fully recover.
  • the probability that you may cheat and divorce again if you do not deal with the reasons you cheated in the first place.
  • the suffering of your child(ren) if you have them. No child goes unhurt in marital discord and divorce.
  • increased risk for depression
  • increased risk for suicide in the family

If we feel entitled to immorality then we must remember that we are also entitled to the negative consequences that are always tagged on with those choices. I can’t believe that a little selfish excitement is worth the payment that will be demanded by natural consequences.

If you are wife on the home front who is struggling with resentment and loneliness due to multiple deployments, then please reach out for good support. Find those around you who value fidelity, but who understand what you are feeling and going through.

Never fool yourself into thinking that you are exempt from temptation. You are human. You are going through massive stress and strain. There is no shame in any of that. Find a way to get the support you need in a way that strengthens your own character and builds your family up.

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Halloween Safety Tips and Flu/Illness Tips

Do you have a fun night of candy hunting planned with your little ones? If so, here are some tips for general safety as well as tips for avoiding flu contamination since this year the numbers are up a little.

The following general safety comes from the CDC:

  • Swords, knives, and similar costume accessories should be short, soft, and flexible.
  • Avoid trick-or-treating alone. Walk in groups or with a trusted adult.
  • Fasten reflective tape to costumes and bags to help drivers see you.
  • Examine all treats for choking hazards and tampering before eating them. Limit the amount of treats you eat.
  • Hold a flashlight while trick-or-treating to help you see and others see you.
  • Always test make-up in a small area first. Remove it before bedtime to prevent skin and eye irritation.
  • Look both ways before crossing the street. Use established crosswalks wherever possible.
  • Lower your risk for serious eye injury by not wearing decorative contact lenses.
  • Only walk on sidewalks or on the far edge of the road facing traffic to stay safe.
  • Wear well-fitting masks, costumes, and shoes to avoid blocked vision, trips, and falls.
  • Eat only factory-wrapped treats. Avoid eating homemade treats unless you know the cook well.
  • Enter homes only if you’re with a trusted adult. Otherwise, stay outside.
  • Never walk near lit candles or luminaries. Be sure to wear flame-resistant costumes.


Flu Safety (various sources):

  • Don’t allow children to reach into bowls of candy, instead keep your hands clean and pass it out yourself — there is less risk for cross cotamination that way.
  • Keep hands away from eyes, nose and mouth.
  • Carry some antiviral/antibacterial liquid hand sanitizer or sanitizer wet cloths with you. Have your children clean hands in between homes if they use the doorbell, touch the door handle.
  • If your child has been sick be sure she has been without fever for a minimum of 24-hours before she attempts to go out anywhere. If she must miss out on the fun, come up with a creative way to cheer her up like having a small treasure hunt through the house looking for small toys and small amounts of candy.

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    H1N1 Available to Military Families in November

    I know that the opinions on the H1N1 vaccine is widely varied. I know my own feelings toward all of this is somewhat conflicted as well. Questions like “Should I get it? What about my kids?” really need to be explored with a trusted physician who knows you and your child’s health concerns, and if you read anything on the vaccine please be sure it is factual and not merely opinion.

    There are a lot of legitimate questions about the vaccination, but I have also heard a lot of paranoid speculation that is unfounded as well.

    The CDC has a lot of good, matter of fact, information about the vaccination — including information about the fears of the neurological issues that are linked to the old H1N1 vaccine.

    I encourage you to read the CDC FACT SHEET, and talk to your Dr. You should have the vaccine available to you very soon, if you have not already had the choice of taking it yet.

    WASHINGTON (Army News Service, Oct. 21, 2009) — H1N1 vaccinations are expected to be available in November for active-duty servicemembers and their families, according to the North Atlantic Regional Medical Command.

    The best protection against both seasonal influenza and H1N1 — better known as swine flu — is vaccination, Army medical officials said. They said vaccines are safe, effective, and have minimal risk profiles. 

    Army medical authorities urge everyone who is eligible to receive the vaccine to be immunized as soon as it becomes available. 

    Vaccine for active-duty personnel will be coming directly from the military vaccination suppliers and should begin to be available the first week of November, according to NARMC. Vaccines for family members will be coming from state health departments and may even be available prior to active-duty vaccinations, officials said.

    Vaccinations for active-duty members and families are coming from the same manufacturers, but from different suppliers, authorities said. Vaccine supplies will arrive at different times, making it likely that servicemembers and family members will receive their vaccines at different times, officials said.

    Initial supplies will be provided to those at highest risk: Pregnant women, household contacts and caregivers for children younger than 6 months of age, health-care and emergency medical services personnel, all people from 6 months through 24 years of age, and persons aged 25 through 64 years who have health conditions associated with higher risk of medical complications from influenza.

    Sufficient novel H1N1 vaccine should be available for everyone by the end of the year, officials said. 

    In the meantime, officials at the Centers for Disease Control and Prevention strongly recommend that all hospitals deny entry to visitors who are sick with H1N1. Military medical authorities discourage those with symptoms of influenza from visiting hospital patients. 

    Symptoms of influenza include fever together with sore throat, cough, runny nose or other upper respiratory symptoms that resemble “chest colds.” 

    Medical authorities say the fever should be gone for at least 24 hours before considering any visit to a hospital patient.

    Source Link

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    2010 Military Spouse of the Year Nominations Open

    The 2010 Military Spouse of the Year is accepting nomination for 15 more days. Nominations are open for all spouses of members in all branches of the US Armed Forces. Please see the following for how you can nominate your favorite military spouse:

    We’re looking for the best in the community. The leaders, the volunteers, the spouse who commits her time or his voice to our causes.

    For the third straight year, Military Spouse magazine will name the “Military Spouse of the Year” (MSOY) on Military Spouse Appreciation Day. As past winners have, the Military Spouse of the Year will represent the sacrifice, patriotism, professionalis and altruism that embody this community of 1.1 million current and 20 million former military spouses.

    Nominate yourself, your best friend or the person you admire most.

    Please see their website for nomination instructions and applications.

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    Exit Wounds-American Pain Foundation

    Chronic pain is something that a lot of returning Veterans and their families know a lot about. Those who have combat related injuries often have chronic pain, and sometimes just the daily grind in a war zone can cause injuries that can also have a lasting, negative impact on a Veteran’s quality of life. This, of course, also deeply impacts the family members in that Veteran’s family.

    Chronic and acute pain is a family matter. It affects the patient first and foremost, but the suffering extends to those who love him/her. They feel it through an empathy response and they often stand by feeling helpless.

    The McGinnis family knows what pain is, and they have fought to come to a better place in the lifelong struggles of being a combat amputee family. Derek McGinnis has written a book called “Exit Wounds” where he recalls his struggle for life after being wounded in Fallujah and his struggle for peace when he came back home.

    Derek writes on the Exit Wounds site:

    Invisible Injuries

    “Pain ripples through all parts of your life and the lives of those around you….Although these wounds cannot be seen, like a scar or a lost limb, they can be as painful and disabling as any mortar wound or shrapnel injury.” — Derek McGinnis, Exit Wounds

    “Exit Wounds: A Survival Guide to Pain Management for Returning Veterans and Their Families” is the title of McGinnis’ book. There is also a special section on the American Pain Foundation’s website dedicated to reaching out to military veterans and it too is called Exit Wounds.

    The site has resources for both Veterans and those who love them! Please take time to visit the site today and share the information with those around you.

     

     

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    Free Dog Tag and ID Card to TBI Veterans

    A good friend and wife of a Veteran with a TBI told me about the following:

    AVBI is providing a medical alert dog tag and a tri-fold credit-card sized identity card in a small carrying case, to American Veterans who have suffered brain injuries. For veterans who may be r endered helpless due to seizure or other medical condition(s); the dog tag will alert medical personal to the identity card for further information. The identity card not only contains medical conditions and pertinent information; it lists common impairments and can be used to help a brain injured veteran better communicate their difficulties, particularly in times of stress.

    Veteran’s who have suffered a brain injury (or a family member) are encouraged to APPLY NOW for an AVBI ID. Please fill out the on-line application and then submit.* Once we receive the application we will mail to the veteran, FREE of charge; 1 medical alert dog tag w/chain and a tri-fold card in a clear plastic pouch (pictured below).*If you have any questions or difficulty filling out the application email AVBI.


    AVBI_ID

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    Contest for Pregnant Military Wives

    I found the following at the Baby Designers… if you know someone, or if you are someone who qualifies for the contest, enter today! Let us know if you win!

    We’re looking for 15 very deserving pregnant military wives. We understand that it can be stressful having their husbands so far away at such an important time. That’s why we want to help! This is a way of saying Thank You to our soldier’s and giving back to the community so all services that we are offering to the military wives are free of charge. The package includes customized birth plans, product shopping, clothing shopping (mom and baby), product demonstration, hospital preparation, full baby shower planning, diva day makeover, birthing classes, car seat installation, c.p.r. classes, 24/7 support, referrals, and reminder service.

    If you know a pregnant military wife who deserves all that we have to offer please email us today.

    militarywives@thebabydesigners.com

    DO TO THE AMOUNT OF INTEREST IN THIS CONTEST WE ARE NOT ABLE TO TAKE PHONE CALLS REGARDING THIS CONTEST. PLEASE SEND EMAIL TO THE ABOVE ADDRESS.

    · Customized Birth Plan – We want to make sure that you are fully prepared and the hospital room is set up to your liking. We prepare a customized birth plan just for your wants and needs.

    · Product Shopping – With new products coming out daily it’s easy to get confused on what’s really needed. We are the experts who can show you the latest products and trends.

    · Baby Shower Planning – We will handle the tedious task of planning your baby shower. Invitation preparation, assistance with gift registry, gift return, product demonstration, and thank you notes.

    · Hospital Preparation – Where will my other children go? Who’s going to get me to the hospital? What should I pack? Calm down and relax. Let us do the work for you.

    · Diva Day Makeover – We want to make you a diva…hair, nails, makeup, and clothing.

    · Reminder Service – No need to forget an important appointment because we do all of the remembering for you.

    · 24/7 Support – It doesn’t matter if you have a question about childbirth, or need a listening ear, we are here.

    · Birthing and C.P.R. Classes – These are classes every parent should take. It will make your life easier.

    · Referrals – From infant play classes to a new doctor in the area, we can help.

    The value of this package is $1,500.

    Do to the popularity of this contest we have decided to extend our end date. Our new submission date will end 10/31/2009.

    Winners will be picked by 11/30/09

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    Obama should accept Nobel on behalf of US Armed Forces

    This was sent to me by a wonderful lady and avid supporter of our troops and Veterans of all ages. I was deeply touched by this beautiful tribute that the author wrote — it is obviously heartfelt.

    So, to every US Military Member, past, present and those preparing to serve, I give you my applause! You have earned a peace prize!

    Noble approach to Nobel is to honor role of peacekeepers
    Thomas L. Friedman
    Columns
    The Omaha World-Herald

    EXCERPT

    The Nobel committee didn’t do President Barack Obama any favors by prematurely awarding him its peace prize. As he himself acknowledged, he has not done anything yet on the scale that would normally merit such an award — and it dismays me that the most important prize in the world has been devalued in this way.

    It is not the president’s fault, though, that the Europeans are so relieved at his style of leadership, in contrast to that of his predecessor, that they want to do all they can to validate and encourage it. I thought the president showed great grace in accepting the prize not for himself but “as an affirmation of American leadership on behalf of aspirations held by people in all nations.”

    All that said, I hope Obama will take this instinct a step further when he travels to Oslo on Dec. 10 for the peace prize ceremony. Here is the speech I hope he will give:
    “Let me begin by thanking the Nobel committee for awarding me this prize, the highest award to which any statesman can aspire. As I said on the day it was announced, ‘I do not feel that I deserve to be in the company of so many of the transformative figures who’ve been honored by this prize.’ Therefore, upon reflection, I cannot accept this award on my behalf at all.

    “But I will accept it on behalf of the most important peacekeepers in the world for the last century — the men and women of the U.S. Army, Navy, Air Force and Marine Corps.

    “I will accept this award on behalf of the American soldiers who landed on Omaha Beach on June 6, 1944, to liberate Europe from the grip of Nazi fascism. I will accept this award on behalf of the American soldiers and sailors who fought on the high seas and forlorn islands in the Pacific to free East Asia from Japanese tyranny in the Second World War.

    “I will accept this award on behalf of the American airmen who in June 1948 broke the Soviet blockade of Berlin with an airlift of food and fuel so that West Berliners could continue to live free. I will accept this award on behalf of the tens of thousands of American soldiers who protected Europe from communist dictatorship throughout the 50 years of the Cold War.

    “I will accept this award on behalf of the American soldiers who stand guard today at outposts in the mountains and deserts of Afghanistan to give that country, and particularly its women and girls, a chance to live a decent life free from the Taliban’s religious totalitarianism.

    “I will accept this award on behalf of the American men and women who are still on patrol today in Iraq, helping to protect Baghdad’s fledgling government as it tries to organize the rarest of things in that country and that region — another free and fair election. READ MORE HERE

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    Free Resources for Military Families with “Teens” and “Tweens”

    Transitions are hard at any stage of life, but for “tweens” and “teens” it can be devastating. At this stage in life kids are making connections and building a small life that is parallel to their family. They have friends, social obligations, and on top of all of that this is the time when they grapple with issues of identity and self-esteem. I found a great site that offers a free downloadable kit for talking to your teens and tweens about transitions and helping them through the biggest times of change.

    The site offers information on how to talk to your children about drugs and alcohol and there are also pages for you to use to help civilian teachers understand the stresses that a military child may face that is unique to their situation.

    From the website:

    Free Talk Kit for Parents of Military Families

    Designed specifically for military parents of tweens and teens, this kit provides ideas on how to start the conversation about drugs and alcohol, scripts to help you find the right words, and tips for answering tough questions and getting support from other adults around you.

    Here’s an example of a download you will find there:

    10 Things Military Teens Want You To Know
    By the National Military Family Association

    Military teens are part of communities worldwide and school nurses, as caring adults in
    their lives, have an important role to play when it comes to helping them cope with some of
    the extra stressors they face.

    The points in this article were developed from responses from teens gathered over four
    years of the National Military Family Association’s Operation Purple® camps. It is not a
    scientific study, but the result of one open-ended question about military life posed to
    thousands of military youth. Operation Purple camps serve military children who have a
    mom or dad deployed, often in harm’s way. Many shared their worries and concerns about
    their experiences and their cares about their families.

    This article is for caring adults that work with youth aged 11-18. Through our work, we
    found this group struggles the most with deployments, and military life in general, but little
    information is available about how to help them.

    Here’s what they want you to know:

    1. We are proud of our parents. Teens have complicated emotions relating to
    their military parents’ service. Sometimes, for example, they resent parents for
    missing important events, even while being proud of the work they are doing.
    Military teens overwhelmingly name their military parent as a positive role model.
    As someone who works with teens, you know these years can be tumultuous.
    Ensuring they have a support structure when they may not have extended family or
    their military parent around is critical. Just as critical is supporting and
    encouraging teens’ pride in their parent’s service.

    2. We think about war and we know what it means. Most of us only see war
    on the news and can separate it from our daily lives. Military youth can’t always do
    that. Their parents go to war. The news is real life for them. Deployed parents can
    be gone for more than a year at a time and serve multiple deployments. With the
    unprecedented deployments of the National Guard and Reserve, it’s especially
    important for schools to also be aware of those teens going through the transition to
    active duty life and a deployment at the same time.

    3. We move. A lot. Family and furniture are about the only things that stay the
    same in a military family’s life. By the time the kids grow into teenagers, they’ve
    attended several schools, have made numerous new friends, and memorized half a
    dozen new addresses. Military teens say they like meeting new people and traveling

    to new places, but they also say moving is one of the toughest things about military
    life. In fact, military children will say good-bye to more significant people by age 18
    than the average person will in their lifetime1. These circumstances can pose risks
    for isolation and can affect a teen’s academics and extracurricular activities at a
    time when college is on the horizon. Take a moment to welcome a new teen and ask
    how they’re adjusting in a new atmosphere.

    4. We take on a lot of responsibility (but sometimes, it’s too much). When
    military parents go away for deployments or Temporary Duty (TDY), their family
    responsibilities fall to the caregiver at home. It’s common for teens and pre-teens to
    assume at least some of those responsibilities. Military youth express pride about
    gaining independence and maturity when they have to increase their load, but it’s
    easy for these responsibilities to become a burden. Unknowingly, parents
    sometimes add to this burden and assign adult responsibilities as a means of
    showing confidence, thus creating too high an expectation.

    5. We live in the community. Though children of service members are part of the
    unique military culture, many live and spend most of their time in the local
    community. They play in neighborhood sports leagues, join clubs, and even see
    doctors in your neighborhood. Also, there are more than 700,000 National Guard
    and Reserve kids who might never live on a military installation. These families
    look within their community for friendship and support. But to reach our military
    youth, we have to know who they are and understand them. Make the effort to find
    out how many military youth you may already be working with.

    6. We appreciate recognition of our family’s service. Programs, praise, and
    bargain deals for military families have peppered the country—and teens have
    noticed. Operation Purple campers clearly understand the value of getting free or
    discounted services such as a free week of summer camp. It reminds them that
    someone cares about them and understands life is sometimes tough. Of course they
    need to have a balance of tangible and intangible support. Simply saying thanks or
    displaying a “Support Our Troops” ribbon means a lot – and teens notice.

    7. We value diversity and new experiences. There are nearly 500 U.S. military
    installations around the world. Some active duty families have lived in places like
    Germany, Japan, and Italy for several years at a time. Teens and pre-teens may have
    even picked up a foreign language or two during their mom or dad’s tour overseas.
    Even if they haven’t lived overseas, active duty families have experienced many
    parts of America. The Armed Forces also closely represent the racial makeup of
    America. Between moving and the diverse nature of the Service, military youth
    have grown up in an environment that reflects the real world. No matter the Service, military youth have embraced the positive parts of change. What anincredible life lesson to learn so young!

    8. We miss our parents. Military teens said they missed their military parents and
    in more ways than one. First, service members are gone a lot. Birthdays, holidays,
    and family vacations often occur without the service member parent present. Then,
    there is another kind of missing called “ambiguous loss.” Returning from a combat
    deployment, the parent may be a different person. Those suffering from Post-
    Traumatic Stress Disorder or physical injury may have striking differences from
    when they last saw their teen. Military teens miss the parent they had before the
    deployment, but it’s not something they can really explain or change. This is
    compounded by the natural, personal changes a teen experiences during
    adolescence.

    9. In a lot of ways we’re just like other teens. What’s normal? Whatever it is,
    it’s something all teens strive for. And even though they may use military acronyms
    in their speech or have traveled to five states and two foreign countries before their
    16th birthday, military teens are just like all the rest. They want to fit in, make
    friends, and have fun. One way to deal with the challenges of military life is to help
    them see what they have in common with other teens. Also, maintaining a sense of
    normalcy is key to getting through deployments.

    10. We serve too. Strength, perseverance, and sacrifice are words we associate with
    our troops. But we see these same traits in military teens. They send care packages
    to their deployed military parent. They take on new tasks when situations change in
    their families. They grow up with a sense of community and service to country.
    While they do it for their family, they’re sustaining their service member for
    America, too. Celebrate their achievements. Recognize their efforts to the country.
    Empower all youth and the powerful contributions they can make in their
    communities.

    For more detail on these issues, and specific resources for caring adults, visit
    www.militaryfamily.org/toolkit for a free downloadable copy of 10 Things Military Teens
    Want You To Know.

    2 Comments »

    A Patriotic Moment; Worst Rendition of anthem was ‘perfect’

    I found the following story linked on a good friends blog (Ramblings). I know when I read it my allergies kicked in right away and my eyes started watering. It’s just a warning that the same may happen to you. It made me proud!

    Worst rendition of anthem was ‘perfect’

    The News-Enterprise
    By COL. RICK SCHWARTZ
    Guest columnist

    I was a sideline observer to a remarkable event that occurred Tuesday night at North Hardin High School.
    Our Fort Knox High School boys varsity soccer team was taking on local rival North Hardin in what turned out to be a well-played and physical match.

    It was Senior Night for the Trojans and our Fort Knox players waited patiently on the sidelines while North Hardin parents recognized the many contributions and highlights involving their children.

    At the end of the ceremony, parents left the field and the boys lined up for introductions. The announcer called each starting player by position. Once complete, both teams turned and faced the flag and stood ready for the national anthem. After a brief pause, the announcer came on and said he had misplaced the CD and that we would just skip the national anthem and get on with the game.

    North Hardin broke from its formation and quickly assumed positions on the field. The referees took off at a slow jog to take their positions. Fort Knox didn’t move. Instead, the Eagles all came together in a mass, continued to face the flag, placed their hands over their hearts and started to sing the national anthem.

    North Hardin and the referees froze in their tracks and immediately placed their hands over their hearts.

    The crowd saw what was happening and quickly faced the flag and joined in. Voices cracked in the stands and on the field. It was the worst rendition of the national anthem that I’ve ever heard. Yet … It was perfect.

    Ever wonder what’s “right” with our kids? Sometimes we find the answer in the strangest places.

    Col. Rick Schwartz is Fort Knox garrison commander.

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