Monthly Archives: November 2010

PTSD in Veterans Can Lead to Other Medical Issues

A recent study suggests that military veterans returning from Afghanistan and Iraq with mental health issues such as PTSD may also suffer the burden of more medical illnesses later on. It seems it’s particularly female veterans who suffer most with post-traumatic stress disorder and additional problems such as headaches and lower back pain. The study found 3,501 female veterans with PTSD out of 12,831 total returning from Afghanistan and Iraq, along with 27,083 male veterans with PTSD out of 77,727 total returning home. The study doesn’t include veterans with other stress-related disorders or other mental health conditions. Read more: http://www.thirdage.com/news/ptsd-veterans-can-lead-other-medical-issues_10-7-2010#ixzz1485Xp6Nu


Soldier of the Week – SPC Justin Hinton

On the battlefield, Soldiers work together, relying on their comrades in arms to achieve the mission at hand. However, last month, as Spc. Justin Hinton competed at the Army’s Best Warrior competition, it was every Soldier for him or herself.
The annual event, often referred to as the “Super Bowl” of Army competitions, brought together 24 of the Army’s finest as they fought for the “Soldier and Noncommissioned Officer (NCO) of the Year” titles. Competing as the Army’s Special Operations Command (USASOC) Soldier of the Year, Hinton knew it would not be an easy battle, but he felt ready.
“There have always been many amazing individuals with the Ranger Regiment and USASOC, and it was an honor to represent them in this competition.”

As a Ranger, his training and experiences prepared him well for the competition, particularly the land navigation, marksmanship and combatives training he had recently completed. In addition to training for the competition, Hinton’s deployment to Afghanistan earlier this year provided a hands-on opportunity to learn. While in-theater, he served as a satellite communications specialist and was responsible for facilitating activities associated with maintaining, operating and installing satellite communication devices.

“Being deployed definitely opened my eyes to the importance of training, why we train on the things we do, and being prepared for anything,” Hinton said.

His skills were tested and stretched as he competed at Best Warrior, particularly during a mystery challenge designed to assess the Soldiers’ ability to react, adapt and overcome a situation quickly and decisively, as well as to handle physical and mental stress. He also competed in an urban warfare simulation, physical fitness tests, written exams, board interviews, and battle drills to determine who was the best of the best.

To compete last month at Fort Lee, Va., Hinton first had to win at the regimental and command level. He was named as the Soldier of the Year for the 75th Ranger Regiment in May, and later went on to win the USASOC competition this summer.

Last year, Hinton won his battalion’s challenge, but did not advance further than the regimental level. Even though he didn’t win the overall title this year, he was pleased to advance further than he did last year.

“I wasn’t satisfied with the level I made it to last year, and I knew I could do better this time around, especially since I had a little more time to train and learn about the regiment,” he said.

Hinton is currently serving as a team leader with the Regimental Special Troops Battalion, 75th Ranger Regiment at Fort Benning, Ga. In the future, he hopes to become a Noncommissioned Officer, and serve in a position where he can mentor and train future Rangers.

CTU Announces Recipients of 50 Full Scholarships for Wounded Warriors and Spouses

This Veterans Day, as Americans honor those who serve our country, Colorado Technical University (CTU) is recognizing the sacrifices of 25 wounded service members and 25 spouses of wounded service members with the gift of education.

CTU today announced the 2011 recipients of the CTU Wounded Warrior Scholarship and Wounded Warrior Spouse Scholarship programs.

The CTU Wounded Warrior Scholarship program is a partnership between CTU and the non-profit Yellow Ribbon Fund to offer educational assistance to wounded service men and women and spouses of wounded warriors as they recover from their injuries and rebuild their lives. To date, CTU has provided 150 scholarships worth nearly $3 million.

“The CTU Wounded Warrior Scholarship program helps better prepare our wounded service members and their families as they face an uncertain future,” said James Hendrickson, vice president of military education at CTU. “With nearly 40,000 military members injured in conflicts in Iraq and Afghanistan, we’re proud to help positively impact the lives of these extraordinary men and women and their spouses through higher education.”

CTU is one of the few universities offering such a scholarship program to this worthy group. The scholarships cover the full cost of tuition, course materials and fees, as well as a new laptop computer.

Scholarship Recipients to Pursue Undergraduate and Advanced Degrees

Of the 25 CTU Wounded Warrior Scholarship recipients, 24 are in the Army and one is serving in the Air Force.

“Our wounded warriors are true American heroes who have given so much, so selflessly, to serve our country,” said retired U.S. Army Maj. Gen. Antonio Taguba, a member of the CTU Wounded Warrior Scholarship selection board. “While the scholarship recipients may face challenges in their future, education has the power to build successful futures. I’m honored to be part of something that gives our wounded military members the support and encouragement they need to pursue the next chapter in their lives.”

The 2011 CTU Wounded Warrior Scholarship recipients are:

Fort Bragg, North Carolina
Spc. Marie Caudill, Army
Cpl. Jefferson Davis, Army
Staff Sgt. Jon Hawke, Army
Sgt. Rebecca Manda, Army
Sgt. 1st Class Frances Montes-Crawford, Army
Sgt. Jody Piercy, Army
Sgt. Daryl Shaw, Army

Fort Carson, Colorado
Sgt. Robert Armstrong, Army
Spc. William Dale Ballard, Army
Spc. Victor Favero, Army
Spc. Danielle Friedericksen, Army
Staff Sgt. Robert Kinnon, Army
Spc. James Lindsey, Army
Spc. Mark Paszkowski, Army
Staff Sgt. Ralph Topps, Army

Fort Meade, Maryland
Staff Sgt. Nicole Belgrave, Army
Spc. Richard Kelly, Army
Sgt. 1st Class Neville King, Army
Chief Warrant Officer Ed Rivas, Army
Sgt. Brandon Williamson, Army

Fort Sam Houston, Texas

Spc. Brittani Lowery, Army
Staff Sgt. Domingo Soto-Santana, Army

Little Rock Air Force Base, Arkansas
Tech. Sgt. Christopher Barker, Air Force

Walter Reed Army Medical Center, Washington D.C.
Sgt. Rafael Delgado, Army
Spc. Walter Lester, Army

Spouses of Wounded Warriors Recognized for Their Support

The 25 CTU Wounded Warrior Spouse Scholarship winners were selected by a six-person selection board led by Marie Tillman, board chair of the Pat Tillman Foundation. Twenty-one are wives and four are husbands of wounded service members.

Six of the spouses also have husbands or wives who received a Wounded Warrior Scholarship this year – meaning they will be attending CTU at the same time as their spouse.

“The strength, commitment and inspiration of the husbands and wives of our wounded service members often go unnoticed,” said Marie Tillman, board chair of the Pat Tillman Foundation and chair of the CTU Wounded Warrior Spouse Scholarship selection board. “I’m proud that Colorado Technical University is recognizing their support by granting scholarships that will help them further their education or pursue new careers at a critical time in their family’s lives.”

The 2011 CTU Wounded Warrior Spouse Scholarship recipients are:

Fort Bragg, North Carolina
Christopher Caudill
Jessica Copare
Kedlin Delauder
Tracy Mauro
Preston Miller

Fort Carson, Colorado
Kimberly Sue Ballard
Amber Bowker
Melissa Favero
Travis Grizzard
Amber Guerrero
Nishoro Kinnon
Mary Elizabeth Mathis
Michelle Paszkowski
Gina Rinder
Joshaua Rowe

Fort Hood, Texas
Gina Yances Redondo

Fort Meade, Maryland
Kendra Bennett
Jasmine Tejada

Fort Sam Houston, Texas
Mary Lou Copper

Little Rock Air Force Base, Arkansas
Trish Barker

Wounded Warrior Veteran Spouse Recipients:
Kathryn Aldrich, Colorado
Dawn Calin, Maryland
Amanda Cameron, Washington
Lisa Ripley, Illinois
Juliet Grecco Santiago, Florida
CTU Degrees Offer Convenient, Flexible Learning Environment For Recipients

All CTU Wounded Warrior Scholarship and CTU Wounded Warrior Spouse Scholarship recipients pursue their degrees online, allowing students to take classes from anywhere in the world. The award-winning virtual campus at CTU offers an ideal environment for recovering service members to begin and continue their education as they recover. Additionally, the virtual campus provides an opportunity for CTU Wounded Warrior Spouse Scholarship recipients to visit and care for their spouses as they recover without interrupting their studies.

The CTU Wounded Warrior Scholarship program is just one part of the overall commitment CTU has made to serve active military, veterans and their families. Currently, approximately one-third of CTU students are active military, reservists, National Guard, veterans and their spouses. Through the CTU Department of Military Education, these students have access to military advisors and specialists, many of whom are veterans and can help students transition to academic life. CTU also participates in the Post-9/11 GI Bill and Yellow Ribbon Program. For more information, visit www.coloradotech.edu.

Free Women of Faith Tickets for Military Wives in Greensboro NC Area

I talked with Amy Richisson of the Women of Faith Conferences this morning on the phone. She wanted me to help get the word out about a great opportunity. I thought today, being Veteran’s Day, would be the perfect day to offer such a great opportunity to our You Served readers.

There are 1000 FREE TICKETS for ladies with a military ID for two events. One is THIS weekend in Greensboro NC and the other is in Hartford CT next weekend.

Below is a link to the events to tell you where they are. Amy reassured me that all you have to do is show up to the event with a military ID and you will get in for free. If you have already purchased a ticket, they can not refund your ticket, but you can give your ticket to a friend and get another one for yourself for FREE!

GREENSBORO EVENT (November 12-13)

HARTFORD CT EVENT (November 19-20)

No COLA for Retirees – Again

Officials announced that the 2011 Cost of Living Adjustment (COLA) for military retirees, disabled veterans, and social security recipients will be zero for the second year in a row. Note: Retiree COLA differs from the Active Duty Cost of Living Allowance which is paid based on the cost of living in a given high-cost locality. This number will be released in late December. For more information, click here:http://www.military.com/benefits/military-pay/cost-of-living-allowance


Because of the Brave

You Served wants to wish ALL our veterans, both serving and served, a happy and wonderful Veterans Day. This day is set aside to honor your sacrifices in both times of peace and war. To honor your commitment to this nation. And to honor your dedication to keeping us all safe. I want to share this video from Chelsea Chris just for you:

Chelsea Chris

Rock The Hood

On Saturday, November 6, 2010, Fort Hood hosted an event to commemorate the one year anniversary of the horrible tragedy that occurred at the hands of an extremist Islamic radical. All sorts of bands converged on the post to give troops and the military community a good time and signal an opportunity to move on.

Chris Cagle was the only country music artist that played on the main stage. During his performance, two civilian numbskulls decided to get testy with each other and Chris had to pause his show to deal with the rabble rousers. At the time, I tweeted what was going on. One of those in attendance actually got it on video.

Later, Chris asked the audience to observe a moment of silence for those that lost their lives there a year earlier and for the families still grieving. It was a difficult thing to ask and he couldn’t even finish his words before succumbing to emotion.

Perhaps my favorite parts – other than seeing my favorite new band, 7 Years Today – was an intro that Cassie from Flyleaf did to their song, “Arise.” I felt as if she were speaking directly to me and felt a groundswell of emotion inside me. Listen to her address an audience of troops at Fort Hood:

Here are the lyrics to the song:

Tell the swine
We will make it out alive
Theres a note in the pages of a book
So sleep tonight
Well sleep dreamlessly this time
When we awake well know that everythings alright

Sing to me about the end of the world
End of these hammers and needles for you

Hold on to the world we all remember fighting for
There’s still strength left in us yet
Hold on to the world we all remember dying for
There’s still hope left in it yet

There’s snow on your face
And your razor blade
The twilight is bruised
And there you lie

Sing to me about the end of the world
End of these hammers and needles for you
Well cry tonight
And in the morning we are new
Stand in the sun
We’ll dry your eyes

Hold on to the world we all remember fighting for
There’s still strength left in us yet
Hold on to the world we all remember dying for
There’s still hope left in it yet

Sing, sing
Arise

Arise and be
All that you dreamed
All that you dreamed

(Hold on to the world we all remember fighting for)
Arise and be
All that you dreamed
All that you dreamed
(Hold on to the world we all remember fighting for)
Arise and be
All that you dreamed
All that you dreamed
(Hold on to the world we all remember fighting for)
Arise and be
All that you dreamed
All that you dreamed
Arise and be
All that you dreamed
All that you dreamed

Program Fills Gap for Returning Guard, Reserve

The Defense Department (DoD) launched the Yellow Ribbon Reintegration Program which was developed to ensure that Reserve-Component Servicemembers have access to the information and resources they need to effectively reintegrate with their families, their communities and their employers. To reach every Servicemember regardless of distance, Yellow Ribbon coordinators sponsor Yellow Ribbon events across the nation and U.S. territories, with more than 500 scheduled to take place in the first half of fiscal 2011. Among future efforts, the Yellow Ribbon program will put a greater emphasis on job creation and employer support, working hand in hand with Employer Support of the Guard and Reserve, a DoD organization which promotes cooperation and understanding between Reserve-Component members and their civilian employers. To read this article in full, please go to: http://www.defense.gov/news/newsarticle.aspx?id=61396


Christmas Care Package Ideas

With the holidays breathing down our necks I thought I would post something today to help out anyone who is trying to come up with some ideas. These are ideas I have employed myself in the past or they are suggestions from friends who have been there done that as well. Remember to check the deadlines for shipping and keep in mind a little extra time “just in case.”

1. Nothing says “I love you” to a man more than a box of meat!

Order military gifts from Hickory Farms and express your appreciation for deployed soldiers this holiday season. What better way to say “thank you” than with the nostalgic authenticity of our military gift packages. Choose from an assortment of military packages, all with free shipping to APO and FPO addresses to help you stay in touch with loved ones and adopted soldiers. This Christmas season, support the troops and show your appreciation with a taste of home in each military gift package. HICKORY FARMS

2. Keep them in touch with traditions!

I have often packaged up cutout butter cookies and sent sealed tubs of icing over with them. This has always been a huge tradition in our family and this was one way our soldier could enjoy the tastes of home. Granted you have no control and he may just pop open the tub of icing and enjoy it with a spoon, but the point here is… it’s a taste of home and tradition.

3. Movies and Music:

Movies and music are often dividers. They are often very different from generation to generation and do more to cause the gap between generations than to bring them together, but the holidays do change this! There are some traditional holiday music and movies that we can all identify with. Send your soldier a nostaligic CD of hymns and carols you normally listen to this time of year. Maybe make a recording of each family member wishing your soldier a Merry Christmas. Take a tour of lights with a video camera and send it to him. All of these things lets your soldier have a taste of home and keeps him connected. Anyone can send a box of cookies and goodies (and wonderful strangers send tons to our troops every day!) but only a wife, mother, husband, father, or sibling can send the things that most closely will touch the soldier’s heart.

4. Camosocks!

Get a Camosock and fill it up with goodies… with small handheld games, power bars, candy from home, small notes, and anything else you find that will fit. They are  a great keepsake!

5. Christmas Tree and Fake Snow!

We all know that being deployed stinks… and being deployed during the holidays stinks twice as much. The holidays are a time for us to revel in the joys of our freedom! Our senses are on overload  this time of year with sights, sounds, smells and tastes — the least not being snow and the Christmas Tree! Pick up a small tree for your soldier that is pre-decorated and lit. Don’t get an expensive one. Remember this is going to a war zone and is not something your soldier will pack up and bring home with him at the end of his tour.

Suicide Prevention — Know the Facts!

Suicide has been on the increase in the military community, and since we are a community we are all responding by wanting to know what we can do to reach out to a soldier who may be tempted to end his or her own life.  One of the first things we have to do is get beyond the myths of suicide and understand the facts. One myth, for example, is that people are more likely to commit suicide around the holidays.

Although holiday blues may occur, suicide is actually less likely to occur during the months of November and December. Why? Well one school of thought believes it’s because the person is more likely to be surrounded by people and will have things to distract himself from the troubles that haunt him. There also seems to be more of an all around upbeat message collectively. We hear more upbeat stories on the news during the month of December about the kindness of mankind. Maybe this helps the person not feel as hopeless. Regardless, we know suicide is a thing done in isolation normally. So keep this in mind when the other 10 months out of the year make it easy for the suicidal person to isolate himself.

Here’s a few more myths about suicide I found. Education is key for both the person who is suicidal and for the person who may come across his path!

Common Misconceptions

SOURCE LINK

The following are common misconceptions about suicide:

“People who talk about suicide won’t really do it.”

Not True. Almost everyone who commits or attempts suicide has given some clue or warning. Do not ignore suicide threats. Statements like “you’ll be sorry when I’m dead,” “I can’t see any way out,” — no matter how casually or jokingly said, may indicate serious suicidal feelings.

“Anyone who tries to kill him/herself must be crazy.”

Not True. Most suicidal people are not psychotic or insane. They may be upset, grief-stricken, depressed or despairing, but extreme distress and emotional pain are always signs of mental illness and are not signs of psychosis.

“If a person is determined to kill him/herself, nothing is going to stop him/her.”

Not True. Even the most severely depressed person has mixed feelings about death, and most waver until the very last moment between wanting to live and wanting to die. Most suicidal people do not want to die; they want the pain to stop. The impulse to end it all, however overpowering, does not last forever.

“People who commit suicide are people who were unwilling to seek help.”

Not True. Studies of suicide victims have shown that more then half had sought medical help within six month before their deaths and a majority had seen a medical professional within 1 month of their death.

“Talking about suicide may give someone the idea.”

Not True. You don’t give a suicidal person morbid ideas by talking about suicide. The opposite is true — bringing up the subject of suicide and discussing it openly is one of the most helpful things you can do.