Monthly Archives: September 2010

Yoga Parenting Course for Military Families

At You Served, our staff tries to keep an eye out for things that military families might find useful.

We recently met one of the creators of a unique parenting program and wanted to share a little about this resource. It seems well-suited for military families who are “on the go” or often relocating.

yoga parenting course

The program is called Yoga Parenting, and it basically applies the traditional eight elements of yoga to daily parenting. The motto “MORE JOY, LESS STRESS” definitely applies.

Testimonials from satisfied parents continue to mount and the program was also featured in St. Louis Kids’ Magazine (video).

Yoga Parenting provides parents with resources, tools and habits rooted in the power and control of yoga.  Participants gain the benefits of this 2,500-year-old way of life without having to do the poses and contortions one usually associates with yoga.

Yoga Parenting originated in a health center classroom. In the last year, the program’s creators have brought the class to the web, allowing parents across the country to sign up and take the eight-lesson course online at their own pace.

If you want to try the program, purchase it here.

Soldier of the Week – SSG Jonathan Milburn

ssg jonathan milburn

Music has always been an important part of Jonathan Milburn’s life. From an early age, he saw its power to move and motivate people.

Now a staff sergeant, Milburn is using his music to bolster the spirits of Soldiers around the world through the Army’s bands. An accomplished clarinetist, Millburn has performed concerts from Korea to the remote areas of Iraq sharing the Army story through music.

During his deployment to Iraq last year, Milburn handled all of the logistical support for the GO-1 Underground, the division’s rock band ensemble. In addition to his responsibilities as a musician, he was also tasked with coordinating more than 200 musical missions.

Although Milburn has performed for audiences around the world, it was a special honor to encourage his fellow Soldiers serving far away from their families.

“They were always very receptive to having us perform, and grateful that we would be willing to travel to them. It was amazing to see the band’s ability to boost morale and lift the Soldiers’ spirits,” he said.

His experiences in Iraq coordinating logistics for the 1st Calvary Division band provided him a strong foundation and transition for his current role with The United States Army Field Band in Fort Meade, Md. Serving as the operational tour coordinator for The Volunteers, the Army’s touring rock music band, Milburn is responsible for handling all tour logistics, including making initial contact with sponsors, lining up concert sites and publicity and coordinating tour schedules.

“My main concern is to ensure that the tour is error free and everything goes smoothly,” he said.

In preparation for the Volunteers’ performance season, Milburn will travel the tour route several months in advance to survey venues, plan the travel route, confirm lodging and deter any logistical complications.

“The band is on such a tight schedule, I make sure that everything goes according to plan,” he said, adding that the tour often has last-minute changes due to road construction or other unforeseen obstacles. “The band is so versatile. Not only are they talented musicians but they are able to adapt easily.”

Originally from Devers, Texas, Milburn is a graduate of Liberty High School in Liberty, Texas. He’d originally planned to play in a college marching band, however, he found the Army’s Civilian Acquired Skills Program, which allows citizens with specific skills to join at a higher enlistment grade. For Milburn, the Army provided the perfect opportunity to combine his passion for music with the honor of serving his country in uniform.

“This was my first job, and it will be my only job,” he said. “I plan to make a career out of it because the work is so rewarding.”

“In the music community, there is very little job security, but with the Army, I have a guaranteed job, and it is a good job that I enjoy doing,” he said.

Milburn currently lives in Odenton, Md., and is pursuing a bachelor’s degree through the University of Maryland University College’s distance learning program.

Why Serve?

MAJ Keith D. McManus with R. Lee Ermey moments before detonating 10,000 pounds of explosives.

You Served.com Editorial Note: MAJ Keith D. McManus, of Command and General Staff College, ILE Class 10-003, Fort Belvoir, VA, emailed You Served with an essay of his on why he joined and what has motivated him to continue serving.

The question of whether or not to serve one’s country by joining the military certainly crosses the minds of many people these days. When people find out that I am in the Army, many inquire as to why I joined and if I recommend others to join as well. Though I am certainly not a recruiter, I always try to share the positive aspects of my experiences and try to highlight the benefits of joining the military. My reasons for joining are not necessarily the same as my reasons for staying and making the Army a career. The common thread, however, is that the opportunities I have been afforded since joining the Army are unparalleled in any civilian career field. I serve because the things I am able to do in the Army are interesting, inimitable, and indispensable.

The reasons that I joined the Army are pretty common among young recruits: free education, regimented living, physical rigor, the allure of adventure and excitement. My initial choice was to enlist in the Army. However, when I told this to my Latin teacher she told me that I should go to Annapolis. I had never heard of the Naval Academy and I asked if the Army had an academy as well. After gathering more information about the United States Military Academy at West Point, I started the long, arduous process of applying for a Congressional nomination and an appointment to the Academy. Once I got into West Point, I realized that what I would be doing for the next ten years of my life was fairly fixed. To a seventeen year old this might seem scary and it did seem that way to many of my friends. However, I saw this as a benefit. Specifically, I would graduate from a top-rate school without any student loans, have a job with decent pay and benefits as well as quick promotion, have the chance to see the world, and most importantly, I would have the opportunity to lead America’s sons and daughters.

Continue reading

2 Specialists share their thoughts on marriage and relationships after deployment

I came across these two videos on the Restrepo site on Facebook. For those of you who aren’t familiar with Restrepo yet, here’s a statement from the website:

“RESTREPO is a feature-length documentary that chronicles the deployment of a platoon of U.S. soldiers in Afghanistan’s Korengal Valley. The movie focuses on a remote 15-man outpost, “Restrepo,” named after a platoon medic who was killed in action. It was considered one of the most dangerous postings in the U.S. military. This is an entirely experiential film: the cameras never leave the valley; there are no interviews with generals or diplomats. The only goal is to make viewers feel as if they have just been through a 90-minute deployment. This is war, full stop. The conclusions are up to you.”

You can find out more about the movie, when and where it’s being shown, and more background info at their SITE.

The videos below are just short snippets, but I really appreciated the honesty and insight into relationship difficulties. There is a disconnect that takes time to work through… you have to be diligent. If you expect your soldier to come home from a year at war and just step back into life without missing a beat then you are in for trouble. You both need to readjust, but he is going to need more time. It’s doable, but you have to be dedicated.

Mesothelioma Diagnosis Risks High for US Military Personnel

The Department of Veteran Affairs (VA) here in the United States has released information regarding the above average diagnosis rates of mesothelioma in military personnel which may have been caused by their service for their country. For years, we have known that mesothelioma is a cancer caused by exposure to asbestos decades prior to a diagnosis. Only recently though has the military been seen as a possible culprit. In light of recent data provided within the military, any veteran who has developed mesothelioma from their service in the military should apply for Veteran Affairs benefits. It is important that all Servicemembers who think they may have been in contact with asbestos, seek yearly checkups for signs of mesothelioma. For further information or to read this article in full, please go to: http://thenewsoftoday.com/mesothelioma-diagnosis-risks-high-for-us-military-personnel/.


New campus in Basra to strengthen Soldier resiliency

Sgt. Jose Carrera, a mental health noncommissioned officer with the 1st Infantry Division, shows 2nd Lt. Sterling Coleman, a medical operations officer with the 1st Battalion, 68th Armor Regiment, 3rd Advise and Assist Brigade, 4th Infantry Division, how to use a massage chair at the new Resiliency Campus on Contingency Operating Base Basra Sept. 9. The facility is only the second of its kind in Iraq. (Army Photo by Sgt. Cody Harding, 1st Inf. Div. Public Affairs)

By Sgt. Cody Harding, 1st Inf. Div. PAO

BASRA, Iraq – Nine years of persistent conflict have placed Soldiers under a number of stressors as they continue their mission. Physical demands, emotional stress, Family issues, spiritual challenges, and social hurdles can increase the demands of an already-stressful environment.

The Department of the Army is helping Soldiers develop their ability to be resilient and thrive in the face of these stressors with the Comprehensive Soldier Fitness program, and the 1st Infantry Division Headquarters deployed to Basra, Iraq, is working to improve the resilience of personnel in United States Division-South while they are still operating in a combat zone.

The first “resiliency campus” in southern Iraq was opened on Contingency Operating Base Basra with a ribbon-cutting ceremony Sept. 9. The facility is the second resiliency campus in Iraq, the first being opened on Camp Taji two days earlier by the 1st Infantry Division’s Combat Aviation Brigade.

Continue reading

Medal of Honor Awarded to Living Hero

For the first time since 1993, the Medal of Honor is being given to a living recipient. SSG Salvatore Giunta is taking the news in stride and, like most MOH recipients, being very humble about it. ABC News has a great piece on Giunta that I wanted to share.

Home Front OPSEC

More warnings coming out about people posting too much information on Facebook, Twitter, message boards, blogs, etc.  Families need to remember that OPSEC may not always make a lot of sense to them while they are on the home front… it may feel a tad disconnected to them because they don’t have ‘al qaeda’ as a friend on Facebook… but really people, nothing is secure online. Wait until your soldier is safe and then publicly celebrate. Self control is a must is “loose lips sink ships.”

From Army.mil

Sep 10, 2010
By Reginald Rogers

FORT BRAGG, N.C. — The rising popularity of social networking sites, such as Facebook and Twitter has prompted more U.S. military servicemembers and their Families to become more technologically saavy.

Soldiers and Family members now have the capability to distribute personal information, such as photos, videos and e-mail messages in real time. It is because of this that Fort Bragg officials warn against the distribution of sensitive information on public websites.

“Every person has a piece to the puzzle,” explained Kellie Neuschwanger, Operations Security Specialist at Fort Bragg’s Directorate of Emergency Services. “And we want to make sure not to provide those pieces to the adversary – whoever that adversary may be. It could be your neighborhood criminal or it could be a terrorist downrange looking to hurt the Soldiers, the Families and the citizens of Fort Bragg and surrounding areas.”

Neuschwanger said the purpose of not providing sensitive information to the public is to make it more difficult for an adversary to identify and exploit our vulnerabilities (personal, unit, installation, Army, military).

She added that it’s important to educate the community about what is considered sensitive information and how to protect that information.

Neuschwanger pointed out some examples of sensitive information include: deployment/
redeployment information, numbers/lists (personnel, logistics, shortages, etc.), meeting times/locations, duty rosters and phone trees, training schedules, and at times, Family support activities (location, types of activities – especially if connected to unit deployment/
redeployment, number of participants).

She added that what may seem like everyday conversation to some, such as personnel strengths and shortages or even the mention of a Family readiness group gathering could lead to big consequences if it is released to the wrong person.

“We do not want to publish specific information about the Family readiness group redeployment briefings on Facebook. You never know who might show up uninvited,” Neuschwanger said. “It’s all about educating and using the right forums to communicate.”

She pointed out that everybody wants to put information on Facebook (or other social networking sites) because it’s easy.

“They want the command to post unit details on these pages, which are open to the public – we need to continue to educate and discuss the reasons why we can’t,” Neuschwanger added.
She explained that the Army has several forums that will allow Families to exchange information.
“Virtual FRG is one of the forums that is underutilized. And we should be encouraging spouses and Family members to use AKO (Army Knowledge Online) accounts to disseminate information,” Neuschwanger added.

Army Knowledge Online is a valuable tool that allows spouses, Family members and their Soldiers to stay in touch and is a better method than just using Yahoo, Facebook or other public websites, she said.

Neuschwanger added that there are steps community members can take to ensure they are complying with operations security policy.

Some of these steps include: obtaining and using AKO e-mail accounts for spouses and Family members; adhering to the Fort Bragg 100 percent destruction policy, such as shredding all paper material; asking your unit OPSEC officer to review photos and information before posting to a public websites and visiting your unit OPSEC officer for your command’s critical information.
She said there are other steps community members can take to ensure they minimize the threat of divulging valuable information. These include: Don’t talk on your cell phone in public places about unit information. Don’t post unit information/pictures on social networking sites.
Understand and comply with existing security policies. Report suspicious behavior.
Contact your unit OPSEC officer for training opportunities.

She said social networking can be a great tool for the Army and its members, if it is used in the right capacity.

“That’s what it all comes down to – being able to discern between what should be protected versus what can be put out to everybody,” Neuschwanger said.

“Is social networking a good thing? Yes, it can be a great thing! But it’s a matter of educating people on how to effectively do it.”

SOURCE LINK

Fallen Soldier honored by unit, friends

Sgt. Brandon Maggart, 24, an air defense artilleryman with the 5th Battalion, 5th Air Defense Artillery Regiment, was killed in a rocket attack on Contingency Operating Base Basra Aug. 22. He is survived by his wife and son. (U.S. Army photo)

By Sgt. Cody Harding, 1st Inf. Div. PAO

BASRA, Iraq – Sgt. Brandon Maggart was sleeping when the sirens went off August 22. Seconds after the warning, a rocket struck the roof of his housing unit on Basra,. Fellow Soldiers of the 5th Battalion, 5th Air Defense Artillery Regiment rushed to his side providing medical aid. He was removed from the room and rushed to the troop medical clinic emergency room.

Brandon Edward Maggart, 24, a husband and a father from Liberty, Mo., serving his second deployment as an air defense artilleryman with the 5th Battalion, 5th Air Defense Artillery Regiment, was pronounced dead on arrival.

Four days later, a memorial was held for Maggart at the post chapel. Hundreds of people came to say farewell.

On the stage, his commander, fellow NCOs, and Soldiers stood side-by-side to talk about Maggart. From Capt. Lloyd Sporluck, commander of Battery A, 5-5 ADA, to Staff Sgt. Simon Cannon, Maggart’s platoon sergeant, the message remained the same: he was a man of character and a person to aspire to be like.

“Brandon was a man whose life could be summed up in one word: excellence,” Sporluck said. “In my years of military experience, I’ve never met a man of greater character.”

Continue reading

Remember 9/11